On Women’s Day open your heart and your eyes to see the person you are meant to be. So many of us live on auto pilot, accepting the status quo, and leading full and busy lives, when we do have thoughts about making positive changes or doing something different, we tend to put it off Read More
Here’s how you can develop more resilience to cope with life’s challenges. Most of us face difficulties and set-backs in life, sometimes daily, which is challenging and stressful and can push us to our limit.
Most of us know about the typical health benefits of diet and exercise. We know that leading a healthy lifestyle will help lower our risk of heart disease, cancer and other conditions.
Let’s be honest, for most of us, asking for help is not easy. We’ve become so used to cultivating our independence that we regard asking for help as a sign of weakness, making us look incompetent.
Sometimes we all act self-confident when we’re not really feeling it and that’s just fine.
By Rose Murdock When Andy Murray changed his coach, first to Ivan Lendl and then to Amelie Mauresmo, his game improved dramatically and he began consistently winning his tennis matches.
We all have an inner critic and, as women, ours are particularly harsh. Our inner critics are notorious for endless negative talk flowing out of the limiting beliefs we hold, rooted in our perception of self regardless of any tangible reality and formed in our minds through social conditioning, education, experience, etc.
Mindfulness is a blend of the ancient wisdom of Buddhism and the modern science of psychology.
10 pointers to acquiring the wisdom to help you keep it real – by Rose Murdock When someone treats you poorly, it can be really difficult not to take it personally – you are, after all, a person. However, the kind of person you are is entirely up to you and so you need to be Read More
by Rose Murdock – “Seek first to understand, and then to be understood.” Anyone who knows Steven Covey’s work will recognise this as one of his best pieces of advice. We all know that listening builds empathy and empathy builds great relationships which are the cornerstone of any business, especially in the world of sameness we Read More